In our world of people who are always losing weight, the questions are: “How can a man gain weight quickly?” most don't care. But those who burn every calorie without a trace, do not want to grow muscles, there is a need to buy clothes for teenagers,...
Building muscle isn't just about lifting weights—it's also worth paying attention to nutrition. In this article you will find tips on how to build muscle. Steps Part 1 Nutrition Increase your calorie intake....
What is Port De Bras? Port de Bras is translated from French as “hand movement”. However, such a narrow name does not reflect the essence of this fitness trend. In fact, Port De Bras is the art of moving everything smoothly...
Today I will tell you about such a special technique for pumping up muscles as “pumping”. Pumping is widely used in bodybuilding to gain mass (all professional athletes use this technique). This is not strange, because...
For experienced athletes who have been involved in bodybuilding for more than one year, it is much more difficult to increase mass. Athletes who have just started training only need two sessions a week and see noticeable progress. U...
The first thing you should know is that building muscle mass is hard work. You will have to work hard in the gym, and also eat a lot (especially for ectomorphs). Gaining high-quality muscle mass is a more labor-intensive process...
Another summer is in full swing. The past year has left a lot of vivid impressions, and, alas, not the most pleasant ones. You have once again noticed your waistline slipping with extra pounds. What to do? The solution is found instantly - you need to start...
Training for women in the gym is the most effective system for reducing the level of subcutaneous fat and, at the same time, correcting the shape of the gluteal muscles, breasts, as well as the size of the waist, legs, arms, emphasizing the collarbone and solving other...
/MASS TRAINING/ LEVEL: ADVANCED NATURAL “from approximately six months to a year of starting training” TRAINING FREQUENCY: Three times a week, Monday, Thursday, Friday TRAINING DURATION: 50-60 minutes WARM-UP: Not required,...
Push-up plan Any workout, no matter what type it is, must begin with a warm-up. Therefore, before moving on to push-ups, do a little preparation, any cardio exercises will do....
