Hello, dear readers! After reading this article to the end, each of you will be able to answer the question: which protein is the best for muscle growth? It’s no secret that you need a lot of protein to grow muscle mass, but which one is better and...
Among the many sports nutrition supplements, creatine monohydrate occupies a key place. Taking creatine monohydrate, both in powder and capsule form, increases strength and helps produce additional energy....
Correct training of the lats is only possible with an understanding of the basic theory - from anatomy, physiology and biomechanics. Take a look at the illustration: on the left, the latissimus dorsi muscle is highlighted in bright red. Pay attention to the lower and...
People who believe that progressive overload can only be achieved by constantly increasing the weight they work with are usually the same people who fatigue their muscles with excess weight and are often in...
Massive pectoral muscles form a beautiful athletic torso and give the impression of a person as a self-disciplined athlete, persistently moving towards his goal. Therefore, beginners who are disappointed in the “universal” training...
Do you dream of gaining weight in the form of pure muscle mass, not fat? Diet for gaining muscle mass for a man: become the Hulk! Gaining muscle mass begins with adjusting your diet in the direction of increasing kilocalories. Increased consumption...
When considering the basic principles of muscle growth in athletes, one cannot fail to mention the determining factor of development in any strength sport. We are talking about hypertrophy. What is hypertrophy? How is muscle volume related to strength and is it related at all?...
Low body weight greatly affects a person’s mental state. This is the first significant signal that warns of the presence of hidden dangerous diseases of the body. In case of sudden loss of body weight, it is urgent to take...
Underweight is not initially a normal state of human health, but suggests that, due to certain factors, the human body does not receive or does not fully absorb the nutrients it needs...
A woman’s body is biologically programmed to create a “strategic reserve” - a layer of subcutaneous fat. This layer is necessary for the successful bearing and feeding of a child. That is why all the surplus quickly accumulates on...
