The buckwheat-kefir diet is considered one of the most effective methods for rapid weight loss. That is why it has gained popularity all over the world. However, this dietary regime is very strict and unbalanced in terms of...
A group of weight watchers has developed a style of nutrition, when followed, all excess is removed by itself. The main rule is that this style, or way of eating, must be adhered to throughout your life. The Weight Watchers Diet has no...
Born on May 27, 1982 in Moscow. Graduated from the University of the Russian Academy of Education, Faculty of Foreign Languages. She is married for the third time, lives in Spain, and has a daughter born in 2004. I tried myself in various fields...
Recently I noticed one unpleasant feature. I began to seriously, very sharply gain weight. What should I do? What is the reason for such rapid weight gain? Taking various medications. Cyst in the ovarian area. Lack of sexual...
Riboxin is a drug that is especially popular among people involved in powerlifting and bodybuilding. Currently, this medicine has not lost its popularity. This drug is often used in...
Svetlana Markova Beauty is like a precious stone: the simpler it is, the more precious it is! Contents Today, various food supplements for weight loss are becoming increasingly popular. They may have different operating principles -...
Cardio training is intense physical activity that uses most of the body's muscles, requires the consumption of large amounts of oxygen and is accompanied by an increased heart rate. Such activities with a reasonable approach...
Many people have probably heard about cardio training at least once. Most experienced athletes successfully use this type of training in practice to achieve their goals. Let's take a closer look at what cardio training is, how to do it and...
Ears occur due to poor nutrition or a sedentary lifestyle. These defects not only spoil the appearance, but also contribute to causing pain. Therefore, at the first signs of the appearance of ears, every woman strives...
In the topic of today's issue we will talk about sports nutrition: fat burners, that is, we will discuss what they are, how they work, how to choose the right one, which are the best, how, when and how much to take, side effects and much more...
