We continue to consider the Tibetan gymnastics “Eye of Renaissance” from the point of view of spinal correction. As you know, all exercises are performed in 21 repetitions. If you are just getting into gymnastics, start doing it with 3...
Description Pollock is a schooling pelagic fish of the Cod family, lives in the Atlantic Ocean, the Baltic and North Seas. This is a large oceanic fish, an adult of which can reach one meter in length and weigh 17 kg...
© sportpoint - stock.adobe.comCrossFit is a sport for the strong and resilient, and its most important goal is to acquire functional strength to perform everyday strength tasks. That is why for many Workout is a component...
Stairs can become an obstacle to going outside. If the strength in your legs has returned well, you can independently go down and up the stairs in the usual way, placing one foot on each step. If the sore leg is strong...
Hello, dear readers! After reading this article to the end, each of you will be able to answer the question: which protein is the best for muscle growth? It’s no secret that you need a lot of protein to grow muscle mass, but which one is better and...
Olya Likhacheva Beauty is like a precious stone: the simpler it is, the more precious:) Contents Every day more and more people strive to lead a healthy lifestyle: they look after their health, play sports. The most popular...
Doctors call jogging the most favorable type of running for people who have never exercised. It helps you lose extra pounds, strengthen your cardiovascular system, or just keep yourself in shape. The main advantage...
04/23/2013 In this article we will tell you whether it is useful to spin a hoop, what types of hoops there are, and the disadvantages of practicing with a hoop. Every woman wants to be slim, have a beautiful physique, a thin waist, and a flat stomach. Someone is exhausting...
It is recommended to perform cat pose and cow pose alternately in pairs. This complex is useful not only for the spine, but also helps women solve some gynecological problems. There are no contraindications for its implementation. This...
About diets. The harm and benefits of diets. Choosing a diet Many people think that passion for various diets is a quality inherent in modern man. However, this is not quite true. The origins of modern diet therapy lie in the distant past. For example,...
