You can go in for sports with a cold, runny nose and other diseases, but only according to a lightweight program. Since the body is fighting pathogens, and the additional load on the muscular system worsens the situation. If you go to the gym with a cold, train hard and do fitness, the positive effect on the healing process is reduced. Therefore, it is not recommended to train and engage in strong physical exercises when you are sick until the cold has completely passed.

What happens in the body?

With a cold, there is an increase in the production of the hormone cortisol, due to the destructive effect on muscle tissue. Cortisol is a hormone produced in large quantities during colds, characterized by the destruction of proteins and muscle fibers. Cortisol is produced in large quantities when exposed to the following factors:

• overwork (after training);
• fear;
• stress;
• starvation;
• colds, tonsillitis and other diseases.

But this hormone also performs a useful function, which consists in attracting nutrients. When you are sick, the body needs building materials, which are amino acids and glycogen. The hormone is involved in the breakdown of proteins into amino acids, and glucose - into glycogen. In this case, the body is stocked with building materials required for its recovery after SARS.

You can go in for sports if you have a cold, but you shouldn’t, there is no positive dynamics in this. Sports do not improve the condition. In addition, the action of the hormone cortisol is not beneficial during physical exertion, but only contributes to the destruction of muscle mass. Therefore, it is not worth training, going to the gym to do exercises.

Above the neck rule

Among avid athletes there is a rule called "above the neck." The peculiarity of this rule is that it is possible to play sports in a rocking chair with a cold if the symptoms of the disease appear above the neck. That is, if you have a headache, teeth, throat, stuffy nose or inflamed tonsils, then you can do it. Only the name of the founder of this rule is unknown, which will inevitably lead to various complications if it is observed.

To understand why it is not recommended to stick to the “above the neck” rule and train with a cold, consider what the lymphatic system is. So, the lymphatic system is presented in the form of lymph nodes and other small vessels. These vessels are filled with lymphatic fluid, which is actively involved in the removal of toxins and harmful substances. In a normal state, when a person is healthy and nothing hurts, the lymph nodes are invisible, but if he is overcome by viruses, then these nodes increase in size.

Enlarged lymph nodes indicate the predominance of pathological processes. They increase, creating a kind of barrier for viruses so that they do not spread to other organs and systems, this indicates that leukocytes are actively fighting microbes.

If, when suffering from a cold, with symptoms in the form of nasal congestion, coughing, headache, playing sports, training and exercising, then the infection will spread throughout the body. This is due to the fact that the lymph nodes will not be able to create a barrier during exercise, so the virus will spread to all organs and systems. It is recommended to undergo a course of treatment for a week and lie down at home, after, when the cold subsides, begin to harden the muscles.

Sports at temperature

Colds, tonsillitis are often manifested with the development of high body temperature. Moreover, the temperature value depends on the complication of the disease, but often the thermometer mark reaches 38.5-39 degrees. In this case, people who want to train and play sports simply cannot do this. Why? The reason is that with the development of such a temperature, there is complete impotence and weakening, a sore throat, shivering. In addition, a person is shivering, and if the temperature is not brought down, this can be fatal. What to do in situations if the temperature is maintained at around 37 - 37.2 degrees, and the whole body aches and hurts?
The situation suggests that the fight against infection is being carried out. A temperature of 37 - 37.2 degrees and a sore throat is even worse than 38 or 39, since such a temperature cannot be brought down by anything. It is also forbidden to go in for sports for patients with a temperature of 37.2 degrees or with a runny nose.

Often a temperature of 37 degrees is caused by the following diseases:

• hepatitis;
• hormonal imbalance;
• asthma;
• tuberculosis;
• angina.

Symptoms, which cause the development of a 37-degree body temperature, occur under the influence of various serious diseases. Therefore, instead of playing sports at a body temperature of 37 degrees, and even with a runny nose, you should rush to the hospital: treat your throat, SARS and other colds.

How to recover faster?

If, in spite of everything, with a cold, you hurried to go to the gym for training, then it is important to know that for a speedy recovery, you need to reduce the load by half. Reduce training time to 40 minutes. During exercise, drink plenty of water in small sips. Water should not be cold, so as not to provoke complications.

If you still want to play sports, then it is important to give preference to the following types of exercises:

• running on the track;
• step aerobics;
• meditation;
• stretching;
• fitness classes.

Sports activities requiring strong physical exertion, deadlift, bench press and squats are prohibited. You can’t show your maximum during a cold, so it’s better to leave these loads until you fully recover. If you feel a deterioration in well-being during fitness and other exercises, then you should stop the exhaustion of the body and consult a doctor.

Recovery

After the cold subsides, the sore throat stops and the doctor confirms your recovery, you can go to the gym and start training. Before doing physical exercises, you should find out some points:

• Do not immediately after a cold do heavy exercises, for example, run 20 km or do a bench press for 100 kg.
• You need to start with light exercises, because the weakening has not yet passed, and the body will be in a similar state for about 7-10 days.
• To accelerate the strengthening of the body, it is necessary to avoid physical exercises, drink vitamins, strengthen the immune system. Otherwise, if you try to exercise and train at 100% immediately after recovery, it will negatively affect your health.
• After 1-2 weeks, you can return to the previous types of loads and go to the gym. It is recommended to do this gradually so as not to disrupt the recovery process.

If a person tends to engage in regular physical training, then he is prone to rare manifestations of diseases or diseases that occur in a mild form. Sport strengthens not only the muscular and cardiovascular system, but also the immune system and the musculoskeletal system. Regular physical activity increases the resistance of the immune system to various ailments.

If you love running, jogging for 30 minutes in the morning can improve your chances of not getting a cold. Even if you get sick, with the right treatment approach, a cold will go away in a mild form and will not provoke complications. In order to say “no” to a cold forever, it is necessary not only to exercise regularly and run, but also to temper, maintain proper nutrition, and give up bad habits.

In rare cases, sports can act as a cause of the development of a cold. But such cases are isolated and are explained by the fact that a person simply overloads the body to the fullest, without giving him rest. In this case, immunity decreases and the body reacts to any negative factors.

Now you know why you shouldn't exercise when you have a cold. And if your health is dear to you, then it is better to start with drug treatment of the disease, and then start training.

A person who regularly goes in for sports feels physical discomfort, refusing from the usual workouts. Is it possible to continue sports activities during a cold? How do sports and colds “combine”?

Sports and colds: scientific research

The American College of Sports Medicine conducted a study on 50 volunteers. Half of the test subjects were infected with a mild strain of a viral respiratory infection. Observations continued for 10 days. All the subjects during the period of illness were engaged in daily training: some intensive (bodybuilding), some - running and exercising on simulators. The study group infected with the virus and healthy students who exercised moderately recovered in the same way. A group of experimental subjects who during the period of illness were intensively engaged in bodybuilding recovered slowly and recovered for a long time.

The conclusions of the study are as follows: moderate physical activity (aerobics, running, exercise equipment, yoga, etc.) does not cause complications.
This study had opponents, whose main objection was the following: the test subjects were infected with a weak strain of the virus, while in real conditions, viruses have a much more aggressive effect on the human body.

Professional sports: contraindications

Professional athletes have a rule “above the neck”. In cases where the disease is “based” above the level of the neck (runny nose, sore throat), you can do it. It has long been established that after training, nasal congestion disappears and breathing becomes easier.

In cases where the disease is "below the neck" - you can not play sports. These cases include muscle pain, chest pain, etc.

An absolute contraindication for sports is an increase in temperature. Professional training is also canceled with the following symptoms: inflammation, pain, cough, difficulty breathing, heaviness in the arms or legs, muscle pain. In such conditions, even warm-up and simple exercises are contraindicated.

Sports and colds: non-professionals

Professional athletes are always under the supervision of qualified doctors who will accurately determine the possibility / impossibility of training for them in a certain condition. Is it possible to play sports with a cold? How to determine the admissibility of training for an amateur who does not have the opportunity to consult a doctor?

There are two opposing scientifically based medical views on amateur sports.

Opinion 1. Sports loads are contraindicated for any painful symptoms: sneezing, coughing, slight malaise, nasal congestion, etc.
Opinion 2. If a person feels well enough and continues to live as usual, goes to work or school, training is not contraindicated.

At the same time, all doctors agree on absolute contraindications to playing sports with a cold:

1. Heat. Any increase in temperature indicates inflammatory processes in the body. Doing sports with inflammation is impossible!
2. Flu. With influenza, the body is in an extremely depleted state - the recovery period after this illness takes about 2 months! It is forbidden to deal with the flu during the acute period of the disease. After recovery, doctors advise for another 2 weeks to reduce the intensity of training. Influenza is especially dangerous in complications that can lead to chronic heart or kidney disease if you carry the flu on your feet.
3. Cough - chest, intense - is a contraindication for sports.
4. Pain in the joints, muscles, aching bones.
5. Prostration. If the body is exhausted and needs rest, it is unreasonable to load it. If a cold is accompanied by severe weakness, fatigue, this is a reason to skip a workout.

Sports: health promotion

It is well known that exercise reduces the risk of colds, including the flu, by 50%. Doctors explain this by the fact that physical activity strengthens the immune system and increases the level of leukocytes in the blood, which contributes to the fight against disease-causing agents that have entered the body.

What simple physical activities help to avoid colds?

• Daily outdoor running or walking for 30 minutes;
• aerobics every other day;
• yoga;
• stretching (stretching);
• tai-bo (aerobics with elements of oriental martial art);
• tai chi (slow Chinese gymnastics, suitable for any age);
• water aerobics.

Sports and colds: a smart combination

If there are no absolute contraindications to playing sports, and a cold does not give severe symptoms, you can start training.
How to do it without harm to health? There are several rules developed for playing sports with a cold.

Reduced workout time.
The duration of training is recommended to be reduced by 30-50%. Thus, with a typical workout lasting 1.5 hours, the training time for a cold will be 40-60 minutes.

Decreased intensity of training.
During illness, the intensity of training is reduced by 50%. You can reduce the number of “sets” of each exercise by 2 times, reduce the time of work on each simulator by half, or reduce the load.
You can do a warm-up, aerobic exercises, run on the track, do step aerobics.
During a cold, do not do strength exercises. Scientists have found that during the flu and colds, anabolic processes in the muscle decrease. Physical activity with slow anabolism leads to the destruction of muscle mass.

Compliance with the recovery period.
After recovery, the load is increased gradually. In the first week, the intensity of training increases to 50-70%, in the second week gradually - up to 75-90%. They begin to train in the usual mode on the third week after the illness.
In the recovery period, it is recommended to take vitamin-mineral complexes.

Taking a large volume of liquid.
During a cold, the body needs a lot of fluid. During training, it is recommended to drink warm purified water every 15 minutes.

Complete rest.
For a quick recovery, a good rest is recommended - after training, the sick body will need peace and good sleep.
Caution after exercise.
After physical exertion, immunity drops for several hours. It is advisable to protect yourself from hypothermia and being in crowded places.

Training: the moral aspect

Most colds are SARS - viral infections. The patient during the acute course of the disease releases viruses when sneezing, coughing, with sweat.

Training in an indoor gym will create a risk of infection for everyone in it: other athletes, coaches and staff.

The advice to exercise while wearing a mask is quite controversial – is it comfortable enough? Probably, it would be more decent to skip classes or work out at home during SARS.

How to combine a cold and sports?

Do not engage in fever, severe weakness and pain.
Reduce the duration and intensity of your workouts.

Such a common disease as a cold and runny nose often takes us by surprise. Just yesterday you were a healthy, full of strength and energy person, but today you feel a slight malaise and nasal congestion.

If you are a professional athlete or just a fitness lover, you will definitely be interested in the following question - is it possible to play sports with a runny nose and other manifestations of SARS.

Is it reasonable to go to the gym when the first symptoms of the disease appear, or is it better to skip the workout after all? In the content of this article, you will learn about the cases in which playing sports can benefit or harm your body.

Recently, information appeared on the net that a well-known American college had conducted research in the field of sports medicine. Judging by the results of this scientific study, light physical activity with mild signs of acute respiratory infections or colds does not cause any harm to health.

But the scientists of this college do not advise to engage in heavy sports, since such training can delay the patient's recovery process for a long time. It should be noted that this scientific experiment was carried out under the supervision of doctors who knew exactly which virus the study group of people was infected with.

In the conditions of everyday life, we will not be able to accurately determine which symptom of a cold is a common cold or flu. Therefore, while you exercise thinking that you have a mild cold and, in fact, sick with the flu, the course of the disease can become seriously complicated.

Any disease, be it SARS or a cold, has a negative effect on our body, reducing anabolic processes and increasing the production of catabolic hormones, in particular cortisol.

This substance has a number of properties that act destructively on all protein structures of the body, including muscle proteins. Cortisol also leads to increased blood glucose and fat storage.

Among the reasons for the activation of the production of this hormone, stress, SARS and other colds, starvation, overwork, fear, physical activity can be distinguished. Surprisingly, cortisol's primary job is to help the body fight off stress or infection by mobilizing all of its nutritional resources.

Since amino acids are formed as a result of the breakdown of protein molecules, and glucose is formed from glycogen, our body receives additional building materials that it needs to restore cells damaged by the disease.

It would seem that the answer to the question of whether it is possible and necessary to play sports with a runny nose or a cold is obvious. Such training is meaningless, because not only will they not have any positive effect, but they will also destroy your own muscle tissue.

If you are the owner of a strong immune system, then small physical activity can even help in the fight against the disease. The question is only how to exercise properly in the presence of symptoms of a cold.

Light exercises such as yoga are often very helpful and help eliminate the first signs of SARS. As mentioned earlier, the reason for the increase in cortisol levels is long and strenuous workouts and the overwork associated with them. Therefore, in this case, physical activity should be moderate or light.

If, after physical exertion during an acute respiratory viral infection or a cold, you feel unsatisfactory, you get very tired, then it may be worth slightly slowing down the pace of training or resorting to lighter exercises.

Regular exercise can actually help prevent disease and improve your immune system. But in this case, it is important not to overdo it.

The destruction of one's own muscles is not the worst consequence of active physical exertion during the period of illness. On the Internet, you can find various articles about the so-called "above the neck" rule. Among many athletes, there is an opinion that in the case when the symptoms of the disease are localized above the neck (pain and sore throat, runny nose), it is allowed to play sports.

Scientists from all over the world have proven this statement wrong. The fact is that the human lymphatic system consists of lymph nodes and special capillaries that are filled with lymph fluid or lymph. This fluid performs a special function in our body - it removes toxic substances, harmful bacteria, as well as metabolic and decay products. Lymph nodes are a collection of many immune cells.

With the development of a pathological process in the neck and head, these formations increase in size, become painful, since it is in them that leukocytes fight against harmful microorganisms. Thus, an invisible barrier is created that prevents the spread of infection to other organs and systems of the body.

And if during this period you still dare to visit your favorite gym, then a dangerous infection contained in the lymph nodes, along with the blood flow, will quickly spread throughout the body - and this, in turn, will certainly lead to the development of serious complications.

Important! It is strictly forbidden to engage in heavy sports with symptoms of SARS or flu, since in this case physical activity is not so much useful as harmful, because they deplete the already weakened patient's body.

If the disease is not accompanied by severe symptoms, you can resume training. But in order for going to the gym not to harm a weakened body, you need to know some rules.

• The duration of the workout should be reduced by at least 30%. So, if your usual workout takes 1.5-2 hours, then with signs of SARS, its duration will be from 45 to 60 minutes.
• Also, for the period of illness, it is recommended to reduce the intensity of physical activity by 50%. This can be achieved by cutting the time on each individual machine by half or by halving the number of "sets" for each exercise.
• With a cold, SARS or flu, the body needs a large amount of fluid. Therefore, when playing sports during an illness, it is necessary to drink purified warm water every 15-20 minutes.
• In the recovery period, after recovery, it is necessary to gradually increase the intensity of training. In the first week, physical activity can be increased to 65-70%, in the second - up to 85-90%, and only in the third week you can train in the usual mode.
• In order for recovery to come faster, a sick and weakened body needs proper rest and rest.

Whether it is possible to play sports with a runny nose or a cold is up to you. If you are confident in your abilities and know how to properly dose the load, then sports can even help you recover faster. In any case, you need to be aware of the risk of developing complications of the disease. Remember that your health is in your hands!

Just a sore throat, do you immediately take sick leave and refuse to train? Or vice versa - do you go to the gym even with a temperature? Which approach is the most correct and safest for health - we understand together with the doctors.

In the season of colds, athletes always face the same question: is it worth it to go to train if you feel that you have begun to get sick - are complications possible? Several studies have been done on this. One of them is at Ball State University (Indiana, USA). 50 student volunteers were randomly divided into two groups: one is involved in sports, the second is not. All participants were artificially infected with a cold - doctors monitored their condition throughout the experiment. The “sports” group worked out every day for 40 minutes - b e gom, cycling or steppe - by 70% of their maximum capabilities (doctors monitored their pulse). At the end of the study and after analyzing all the data, it turned out that there was no significant difference in the severity and duration of symptoms accompanying the disease between the two groups. That is, the experiment showed that moderate exercise does not increase the symptoms of a cold and does not undermine the immune system. But at the same time, high-intensity activities that include heavy lifting or aerobic exercise have a negative impact on the immune system during a cold or any other respiratory infection. Therefore, here it is necessary to feel the edge and be aware that one extra strength exercise can add several painful days to your sick leave. Try to correctly build a workout and not burden your body if you still decide to go to the gym.

Dmitry Troshin

With a mild form of a cold, especially without fever, you can play sports. But we must not forget: the main route of infection is airborne, so it will be possible to infect other people in the gym. In addition, when we have SARS, we are more likely to get some kind of "secondary" infection - this can aggravate the symptoms. Therefore, doctors usually do not recommend visiting crowded places during the period of illness. If there is a cough, shortness of breath and so on, it will be just hard to play sports.

Olga Malinovskaya

I would not recommend exercising with any anxiety symptoms, it is especially important to spare yourself at the beginning of the illness. A runny nose does not allow breathing through the nose, and frequent deep breathing through the mouth dries the mucous membrane and additionally damages the already sore nasopharynx. In no case should you engage in active sports against the background of cough and fever. Lack of rest during illness increases the chance of developing complications. Although if you feel good after a recent cold, but nasal congestion remains without discharge, in this case, light and moderate exercise, leading to the release of adrenaline, helps to cope with nasal congestion: adrenaline is a natural remedy that affects the tone of the vessels of the nasal mucosa.

With acute symptoms of the disease, no load is useful. Sometimes it happens that a person plans to go to a workout, but experiences atypical pain and discomfort in the muscles of the back and legs. This may be the first sign of the disease associated with symptoms of intoxication. And it is quite possible that an incomprehensible malaise in the evening can easily turn into a fever and headache in the morning. If you suddenly inexorably want to lie on the couch amid malaise, it is better to feel sorry for yourself, even if life is subject to an iron will and military self-discipline.

David Nieman, head of the Human Performance Laboratory at Appalachian State University (who, by the way, has run 58 marathons and ultramarathons), advises sticking to the “neck rule.” If the symptoms of a cold are located below the neck - pain in the body, severe cough - you should forget about training. If higher - runny nose, sneezing - you can play sports. But in any case, you should always listen to your body.

Dmitry Solovyov

In general, it is now generally accepted that there is no clear, common for all period for which physical education should be interrupted after a cold. For each person, for each cold, he has his own. Intense physical activity weakens the immune system. Therefore, in the midst of an illness, when the immune system already has to work actively, it is better not to subject it to unnecessary tests. At this point, it is worth taking a break from sports and simply lie down.

When to return to training

Dmitry Troshin

It is worth returning to training after recovery. Weakness is a frequent companion of any colds, so it may simply be difficult for a person to engage in the same mode immediately after he is cured. I usually recommend gradually introducing the load and observing your condition, gradually increasing it. But there are always some peculiarities. For example, infectious mononucleosis - restrictions on sports range from four to eight weeks (depending on the type and traumatism of the sport) due to the risk of rupture of the spleen. Therefore, it is better to discuss the issue of returning to training with your doctor. It is one thing when a person falls ill with ARVI (only a runny nose), another with pneumonia; There will always be different times.

Sports for colds: useful or vice versa dangerous to health? Is it possible to play sports with a cold? And what could be the consequences of this seemingly useful undertaking?

When fitness and sports have become such an integral part of your life that even skipping a class causes you remorse, then skipping a week long or even more is generally scary to think about! But what if you get sick: is it worth continuing to engage in regular training or is it better to lie down at home without physical exertion?

Any physical activity always has a positive effect on our overall well-being and helps our body to be more resistant to adverse environmental manifestations. But, as it turns out, not always! There are times when it is better to exclude any physical activity on your body, and one of these moments is colds.

Most people get colds 2-4 times a year, and the trend of recent years shows that there are more and more people involved in fitness every year, so this topic, from my point of view, is very relevant.

There was a time when the question is it possible to exercise with a cold? very interested in me personally. And then I decided to find out everything connected with this, and get the most detailed answer to my question. Now I will share this knowledge with you.

When you decided to go to the gym, do aerobics or start running, your main driving motive, of course, was the goal of BECOME ATTRACTIVE: lose weight, build muscle, pump up the buttocks, etc. But in the subconscious, we all have another important goal - to be healthy. Perhaps not everyone thinks about it when they start playing this or that sport, but this is not necessary, the main thing is that it is embedded in our minds. So, where am I going? Classes sports for colds begin to act on our body in a completely opposite direction from our hidden goal of "being healthy" and the obvious - "be more attractive." Now let me explain why this is happening.

What happens to our body when we get sick and continue to exercise?

Research scientists have determined that after intense physical exercise, the human body is in a slightly weakened state, so it is not recommended to immediately go out into the cold in winter or stay in crowded places. So, we are only talking about the normal state, when a person is completely healthy and does not complain about his health. And when a person has already caught some kind of virus, then his immunity is in a completely different state, much more serious than usual after a workout.

Any cold disease reduces the anabolic processes in our body, including muscles, and increases the production of the catabolic hormone cortisol, which destroys muscle tissue.

A bit of theory.

Cortisol is a catabolic hormone that breaks down proteins, including muscle proteins, and also causes an increase in blood glucose and fat accumulation. Its production is activated when the body experiences overwork, stress, fear, starvation, physical exertion and during illness. Its main task, oddly enough, is to help our body, namely: the mobilization of nutrients and nutrients. Proteins are broken down into amino acids, and glycogen is broken down into glucose. This gives the body additional building material for recovery during a negative period for it, which is any disease.

Therefore, asking yourself or your coach a question, is it possible to play sports with a cold, remember the action of cortisol, and the answer will instantly become obvious. Exercise with a cold doesn't make any sense! Training is not only devoid of any positive effect on your body, but also contributes to the destruction of your own muscles.

But this is not the worst thing that can happen to you during active sports during an illness.

On the Internet, you can find various articles that talk about the “above the neck” rule. It claims the following: if your symptoms of the disease are above the neck (runny nose, sore throat), then you can do it. I and scientists from all over the world have a different opinion about this.

The human lymphatic system is represented by special capillaries filled with lymph and lymph nodes. Lymph is a liquid that helps tissues remove harmful decay and metabolic products, various toxins and bacteria; and lymph nodes are a collection of immune cells. In a person who is absolutely healthy, the lymph nodes are not visible, but when they are enlarged and can be felt on the neck, this signals some pathological processes in the body.

If an inflammatory process occurs in the head or neck area (tonsillitis, sinusitis, toothache), then the microbes enter the lymph nodes, where the active struggle of leukocytes with these microbes begins, from which the lymph nodes can increase in size. Thus, they create a barrier to the spread of a dangerous infection throughout the body.

So, with all the known SARS, the lymph nodes can increase and at the same time be painful when pressed on them. This suggests that the human immune system is fighting the infection. And if at this time you go to your favorite gym and do a full-fledged workout, then the infection that was in the lymph nodes and did not spread throughout the body, along with the blood, will “go to travel” and “put things in order” in all your organ systems. And this will certainly lead to complications, perhaps even very serious ones. So, as you can see, the “above the neck” rule is complete nonsense! Sports for colds categorically contraindicated, especially if you notice an increase in your lymph nodes. Lie down for a couple of days at home, it will be better for you than to lie in the hospital for another month with complications of various kinds.

Attention flu!

Can you exercise when you have the flu? The answer to this question will be the same categorical - NO! Influenza is a type of SARS, but only with even more serious consequences and complications. The flu is more severe, causing lethargy and high fever. And at a temperature, sports are generally contraindicated, otherwise it can lead to complications in the heart, kidneys and lungs. So, be careful if you feel even the slightest sign of the flu, stop your activities and visit a better doctor. In this case, he will be more useful than your favorite coach.

After the disease has gone, after 3-4 days you can start your regular workouts. But remember that the load must be increased gradually, and not immediately rush into the "pool of head" and exhaust your body with hard training. It will take at least another week for the body to fully recover, so by saving your own strength, you are helping your body enter its usual regime of physical activity and training.

I hope this article answered your question is it possible to exercise with a cold. I wish you to play sports for health and never get sick!

Your coach, Janelia Skrypnyk, was with you!